7 easy Workout Routines you can do at home

Image: The Wall Street Journal

Working out at home has become more popular with gym and fitness centers remaining closed due to the COVID-19 pandemic. With many online fitness tutorials to help you stay fit at home, achieving that dream body is now easier.

But if you are a beginner in doing workouts, you need to consider easy routines that will pave the way for you to lose the extra pounds, develop your strength, and be more active and healthy. Here are easy and fun workout routines you can do at home.

CCP announces recipients of 2020 Gawad CCP Para sa Sining

The Cultural Center of the Philippines (CCP) announced last July 5 the recipients of this year's Gawad CCP Para sa Sining. 

TWELVE individuals, a performing group and a publication have been named recipients of the 2020 Gawad CCP Para sa Sining for their outstanding achievements and contributions to Philippine arts and culture.

Go for the Perfect 10: FREE workout sessions on Facebook Live

The Fit Filipino Movement (FitFil) led by Health & Fitness VIP Coaches Jim & Toni Saret and co-presented by NOVUHAIR®, nature’s answer to hair loss,wish to invite you, your family and loved ones to join a 20-day Facebook Live FREE workout session designed for all beginners and active fitness buffs starting June 22, 2020 (Monday) at 4pm.

Nominations for the 93rd Oscar Awards extended to February 28, 2021

Next year's #Oscars will happen on April 25, 2021.

Here's what else you need to know:

- The eligibility period for the Oscars will be extended to February 28, 2021

- Nominations will be announced on March 15, 2021

- Academy Museum of Motion Pictures  will open on April 30, 2021

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Call for Scripts: 36th International Short Film Festival (Deadline: July 17, 2020)

The 36th International Short Film Festival (Berlin) is calling for script & sequence treatment submission for its 8th international Script Pitch competition.

Dangers of sitting and staying idle too long

The COVID-19 Pandemic brought the world to a standstill, where every nation needed to use all possible measures, like physical distancing and work-from-home, to protect people’s lives from the virus.

If you have a desk job and currently working from home sitting behind a desk and facing a computer or laptop, then there isn’t really much of a difference in your situation other than being in the comfort of your own home.

56th Baeksang Arts Awards: Full List of Winners

Photos courtesy of: @NetizenDrama (Twitter)

The international well-acclaimed hit Parasite won the Grand Prize for Film and the KBS2 drama When the Camellia Blooms won the Grand Prize for Television at the 56th Baeksang Arts Awards held at the KINTEX Hall in Ilsan, Gyeonggi Province on June 5, 2020.

For the first time, the ceremony was held without an audience due to the regulations against the Covid-19 pandemic. The event was hosted for the third time by Shin Dong Yup, Suzy, and Park Bo Gum.

EU Family gives a cultural treat to Pinoy Youth this Weekend

Pinoy children and youth are in for a special cultural treat this weekend on Friday 5 June at 10:30 a.m. and on Saturday 6 June at 8pm through the FB page of the EU Delegation to the Philippines.  

The European Union Delegation to the Philippines together with the Embassies of Czech Republic, France, Italy (through the Philippine-Italian Association)  Poland,  and the Manila Street Astronomers have developed a cultural extravaganza of  films, games, songs, stories and an astronomy event.    

56th Baeksang Arts Awards (2020): List of Nominees

The 56th Baeksang Arts Awards of South Korea is happening on June 5 (Friday) and will be broadcast live without an audience from the Korea International Exhibition Center on JTBC channel (4:50 pm - Korean Standard Time; 3:50 pm. - Philippines Time). Touted as the "Oscars of Korea," the awards ceremony has been recognizing the best Korean actors, production and creative team for film, television and theater since 1965.

This event will be hosted by Park Bo Gum, Suzy, and Shin Dong Yup.

The Baeksang Arts Awards is the highest prestigious comprehensive art award in South Korea.

Malaysia's Amy Tinie is the newly-appointed winner of Miss Eco International 2019 replacing Peru

Amy Tinie Abdul Aziz of Malaysia, who won as 4th runner-up in Miss Eco International 2019, has been appointed to replace Miss Peru Suheyn Cipriani, the title holder. This was announced by the pageant organization last May 30.