7 easy Workout Routines you can do at home

Image: The Wall Street Journal

Working out at home has become more popular with gym and fitness centers remaining closed due to the COVID-19 pandemic. With many online fitness tutorials to help you stay fit at home, achieving that dream body is now easier.

But if you are a beginner in doing workouts, you need to consider easy routines that will pave the way for you to lose the extra pounds, develop your strength, and be more active and healthy. Here are easy and fun workout routines you can do at home.

Go for the Perfect 10: FREE workout sessions on Facebook Live

The Fit Filipino Movement (FitFil) led by Health & Fitness VIP Coaches Jim & Toni Saret and co-presented by NOVUHAIR®, nature’s answer to hair loss,wish to invite you, your family and loved ones to join a 20-day Facebook Live FREE workout session designed for all beginners and active fitness buffs starting June 22, 2020 (Monday) at 4pm.

Dangers of sitting and staying idle too long

The COVID-19 Pandemic brought the world to a standstill, where every nation needed to use all possible measures, like physical distancing and work-from-home, to protect people’s lives from the virus.

If you have a desk job and currently working from home sitting behind a desk and facing a computer or laptop, then there isn’t really much of a difference in your situation other than being in the comfort of your own home.

Men's Health Training Combine Leg 2 at Sparta Gym | May 30, 2015

Test your limits with the Power Training Workout from Functional Fitness! Men's Health Philippines holds Men's Health Training Combine Leg 2 happening on May 30, 2015 at Sparta Gym (Pioneer St., Mandaluyong City) at 6am-9am. Get to experience really intense workout exercises and challenges only at #MHTrainingCombine.